LIFE IS BEST WHEN YOU FEEL YOUR BEST.
No more aches and pains. No more boring workouts. No more afternoon crash.
Everything You Need, We Have.
A variety of programs to give you fully functional fitness
START TODAY FEEL BETTER TOMORROW.
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
BECOME A BETTER YOU WITH CrossFit Crowned
Through accountability we help you build confidence and good habits to reach your goals.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free ‘No Sweat’ Intro.DAY1
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs. We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY2
Day 3: Begin Your Journey
Whatever program you choose your journey starts with personal training. Our Coaches will help you learn the fundamentals of being fit and provide you with all the knowledge needed to succeed in your goals.DAY3
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Crowned for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!DAY30
Day 56: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Before: 112 Lbs
After: 104 Lbs
I decided to work with WAG upon returning from a trip to Costa Rica in January, 2020, and feeling a bit "puffy" physically and emotionally. Soon after I began, Covid-19 hit, and I could have quit because we were all stuck in the house and our gym was cl...
I started WAG last spring to provide a nutritional baseline for my performance and busy lifestyle. It is one of the best choices I have made; not only have I seen physical changes, my athletic performance and ability to recover as improved tremendously. M...