Athlete of the MonthApril

I have always tried to stay active, which became more important as my work transitioned to a desk job and as I get older. Never being a true athlete, I dabble in various activities whether it be getting in a round of golf (preferably toting the bag), that one season of summer softball, or chasing my son around when he was a toddler. My workouts in my younger years consisted primarily of running, and I didn’t always have an appreciation for the role weight training played in reaching my goals. More recently, I explored some at-home HIIT programs, still my motivation waxed and waned as I struggled with monotony, consistent nutrition, and minor injuries. Having watched CrossFit from afar, I thought it was for top notch athletes and didn’t want to be the “beginner” in class. Then I saw CrossFit Crowned’s Ignite class, knew I needed a spark, and decided it was the perfect opportunity to dip my toes in. That was October and I haven’t looked back. My only regret is that there isn’t an 8th day in the week to fit in another hour with the coaches and athletes.

For me, CrossFit means balance. It balances getting stronger with building endurance. It balances my sedentary work life. It pushes me to balance my nutrition (I learned the hard way that a workout after fast food is regrettable). CrossFit is an outlet for the day’s problems and a source of self-confidence (that large audience presentation pales in comparison to snatches or box jumps). My day isn’t complete without finishing the WOD.

My advice is to not give into all the preconceived notions out there. CrossFit is for anyone and judges no one. Great coaches, like at CrossFit Crowned, will modify or scale movements and workouts to fit your fitness level and meet YOUR goals. Get through that first week, realize it took that “pro” years to get to that level and that all of us are just there to better ourselves and encourage others to do the same.

urpees. Add in a box jump or make them Devil’s Presses and I’m there.