"I have learned how to properly fuel my body based on my goals- and for me it's about being stronger and moving faster"
Bringing in the new year, we celebrate Melanie Wolfrum as Crowned Athlete of the Month! Melanie’s hard work and consistency have allowed her to grow quickly in CrossFit. Along with gaining skill and strength, she has been working with our Working Against Gravity nutrition coach, Allie LaForce, to learn how to properly fuel her body! The change in her approach to nutrition allows her to put 110% into her workouts, sleep better and experience better overall health. She is the perfect example of why the CrossFit lifestyle works!!! Outside the box, she holds down a full-time job and volunteers as a coach for Team Ohio Cheer, a sport of the Special Olympics! Her energy and kindness reach all of us here at Crowned and we truly value her as part of the family. Congratulations Melanie!!!