Blog

How to Choose the Best Energy Bar

  • Category: Blog
  • Published: May 28, 2020

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Today I’ll be sharing some tips to make your shopping a whole lot easier! Navigating the Food Label NUTRITION FACTS – This is where macronutrients (protein, carbohydrates, and fat) ...

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My First Ever Blog Post…

  • Category: Blog
  • Published: February 27, 2020

My First Ever Blog Post… With a newfound career, the launch of our new website and new direction of our gym I wanted to share some thoughts on this journey and how we got here. In 2015, I distinctly remember watching the CrossFit Games on TV. Seeing what humans were able to accomplish during these ...

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