Blog

Preparation

  • Category: Blog
  • Published: April 20, 2022

I’ve thought a lot about preparation in the past few weeks. In this profession I discuss all kinds of goals and options to getting people fit for life. When you think about goals you think about some thing, whatever that is, that is in the future and has an end point. Many of the goals ...

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“The State of Being Fit…”

  • Category: Blog
  • Published: February 7, 2022

“The State of Being Fit…” This is the definition you may find when you Google Fitness.  We know who you are.  You’re the stay at home mom with three kids who would more than anything love to be happy in your body and have the energy to keep up with your daily tasks and kid’s ...

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The 10 General Physical Skills and Why They Aren’t the Most Important When It Comes to Training

  • Category: Blog
  • Published: February 4, 2022

The 10 General Physical Skills and Why They Aren’t the Most Important When It Comes to Training There are ten physical skills that the body possesses and they are broken down by their response on the body. Endurance, Stamina, Strength and Flexibility are Trained skills. Meaning they are skills that provide a measurable organic change ...

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How to Choose the Best Energy Bar

  • Category: Blog
  • Published: May 28, 2020

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Today I’ll be sharing some tips to make your shopping a whole lot easier! Navigating the Food Label NUTRITION FACTS – This is where macronutrients (protein, carbohydrates, and fat) ...

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My First Ever Blog Post…

  • Category: Blog
  • Published: February 27, 2020

My First Ever Blog Post… With a newfound career, the launch of our new website and new direction of our gym I wanted to share some thoughts on this journey and how we got here. In 2015, I distinctly remember watching the CrossFit Games on TV. Seeing what humans were able to accomplish during these ...

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