Certifications
- Registered Yoga Teacher through Yoga Alliance/YogaFit (RYT 200) - October, 2009
- CrossFit Kettlebell Certificate - 2010
- CrossFit Olympic Weightlifting Certificate - 2011
- CrossFit Level 1 Trainer Certificate - 2011
- ISSA Specialist in Sports Nutrition - 2014
- CrossFit Mobility Certificate - 2015
- Eat to Perform Nutrition Certification - 2016
- Registered Yoga Teacher through Yoga Alliance/YogaLoft Naples (RYT 200) - 2016
- Crossfit Level 2 Trainer Certificate - 2016
- Working Against Gravity Certified Coach - 2020
Bio
Fitness has been a part of my life since I was 16 years old. I had always lived with the understanding that in order to keep the figure I wanted, I had to spend countless hours at the gym. While my life was getting more and more chaotic as I pursued my career as an attorney, I realized I needed to simplify my workout routine… insert CrossFit. Not only did CrossFit simplify my workout routine, it totally shook my understanding of what a workout regimen looked like. I was hooked from the beginning! As I dug more and more into my own pursuit of CrossFit, I was becoming more and more engulfed in the community as a whole. I am fortunate to be in a position to help direct women (young and old) toward a pursuit of fitness that I know to be more rewarding and more fulfilling than the countless hours at the gym.