LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.

Schedule Your Free Intro

or

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Crowned, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Join

or

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free ‘No Sweat’ Intro.

Schedule My Free Intro!

DAY1

Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs. We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

Meet Your Coach Tomorrow

DAY2

Day 3: Begin Your Journey

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Whatever program you choose your journey starts with personal training. Our Coaches will help you learn the fundamentals of being fit and provide you with all the knowledge needed to succeed in your goals.

See Our Plans

DAY3

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Crowned for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 56: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

FREQUENTLY ASKED QUESTIONS

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, and we’ll walk through what you can expect.

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • What’s your drop-in policy?

    We love nothing more than having visitors from other boxes come “throw down” with us!
    If you are just passing through, we charge a drop in fee of $15 per day.

    We have class limitations and so we require 24-hour notification from drop-ins to reserve a class spot. It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

    You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

    Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

    One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

    Yes, anyone.

  • I heard that CrossFitter’s use their own language, can you help me with the terms?

    Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

  • Can I do my own thing during class?

    For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.

    They are:

    1. Class has priority.
    2. Clips on all bars with weight even while warming up. No exceptions.
    3. Have fun!
  • I just relocated/looking for a new gym and I’d like to check you out prior to joining.

    If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Crowned is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at matt@crossfitcrowned.com.

  • Do I need to reserve a spot or contact anyone?

    We do require 24-hour notification prior to attending. We have class size limitations and try not to turn anyone away, but our members hold top priority when reserving spots for our classes. You can email us at matt@crossfitcrowned.com or complete the “Contact Form” below to request a class reservation.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

A 5 Star Gym

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01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Get Started

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.