NUTRITION COACHING
Personalized just for you
Dial in your fitness by way of wholesome, fuel-focused nutrition.
We've created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off!
Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’re after.
HOW IT WORKS
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking, and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
GETTING STARTED IS EASY
Our personalized nutrition and fitness coaches will provide guidance to become the best version of you.
01.
FILL OUT YOUR QUESTIONNAIRE
We want to learn much more about you and your specific goals to see how we can help!
02.
MEET YOUR COACH
We'll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!
03.
SET YOUR GOALS
Your coach will tell you how many grams of protein, carbs, and fats you need to consume daily. We will watch for adequate fiber & sodium intake too!
04.
KEEP TRACK
Chart your progress in one central app (called Seismic) that logs your weight, macronutrients, measurements, milestones, photos and more!
WHAT TO EXPECT
Learn how to track your food and use My Fitness Pal (tracking app)
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality, and nutritional composition of your favorite foods
Establish healthy habits and routines
Learn about yourself and your tendencies with food
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with family or peer pressure
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PRICING
ONE-ON-ONE SUPPORT for only $140/MONTH (a 3 Month Commitment is required)
Features
- Weekly online check-ins with your coach
- You will also see your coach at the gym, can send them texts, and may request a personal meeting
- Guaranteed 24/hour response time
- Access to members-only Facebook Group
- Online nutrition portal inside the app (Seismic)
- Knowledge base full of exclusive macro-counting education
- The same nutrition program that’s helped over 15,000 people reach their health and fitness goals
Before: 112 Lbs
After: 104 Lbs
8 Lbs
Lost
In Only 3 months with WAG
Coach Laurie
I decided to work with WAG upon returning from a trip to Costa Rica in January, 2020, and feeling a bit "puffy" physically and emotionally. Soon after I began, Covid-19 hit, and I could have quit because we were all stuck in the house and our gym was cl...
In Only 15 months with WAG
Coach Maddie
I started WAG last spring to provide a nutritional baseline for my performance and busy lifestyle. It is one of the best choices I have made; not only have I seen physical changes, my athletic performance and ability to recover as improved tremendously. M...
