Personalized just for you
Crowned Nutrition...Powered by Working Against Gravity
Working Against Gravity

Dial in your fitness by way of wholesome, fuel-focused nutrition.

We've created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off!

Our nutrition coaches will work with you to help you turn your sweat sessions into the results you’re after.


This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking, and more.  Your coach understands that every physical body is different.  They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food.  Because no two bodies are the same.


Our personalized nutrition and fitness coaches will provide guidance to become the best version of you.



We want to learn much more about you and your specific goals to see how we can help!



We'll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!



Your coach will tell you how many grams of protein, carbs, and fats you need to consume daily. We will watch for adequate fiber & sodium intake too!



Chart your progress in one central app (called Seismic) that logs your weight, macronutrients, measurements, milestones, photos and more!

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Learn how to track your food and use My Fitness Pal (tracking app)

Learn what your body needs in order to feel and perform at its best

Gain an understanding of serving sizes, quality, and nutritional composition of your favorite foods

Establish healthy habits and routines

Learn about yourself and your tendencies with food

Develop a positive relationship with food

Experience first-hand the importance of consistency to see the best possible results

Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with family or peer pressure



ONE-ON-ONE SUPPORT for only $140/MONTH (a 3 Month Commitment is required)


  • Weekly online check-ins with your coach
  • You will also see your coach at the gym, can send them texts, and may request a personal meeting
  • Guaranteed 24/hour response time
  • Access to members-only Facebook Group
  • Online nutrition portal inside the app (Seismic)
  • Knowledge base full of exclusive macro-counting education
  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals


  • Coach Laurie Before Image
    Before: 112 Lbs
    Coach Laurie Before Image
    After: 104 Lbs


    Coach Laurie

    I decided to work with WAG upon returning from a trip to Costa Rica in January, 2020, and feeling a bit "puffy" physically and emotionally.  Soon after I began, Covid-19 hit, and I could have quit because we were all stuck in the house and our gym was cl...

  • Coach Maddie Before Image
    Coach Maddie Before Image

    Coach Maddie

    I started WAG last spring to provide a nutritional baseline for my performance and busy lifestyle. It is one of the best choices I have made; not only have I seen physical changes, my athletic performance and ability to recover as improved tremendously. M...

  • Crossfit Crowned is focused on building a community that supports its family.

    Just over two years ago, a concerned friend/mentor of mine talked me into coming to a “bring a friend day” at Crossfit Crowned. At this point of my lif

    mathew wooddell
    Mathew Wooddells success story
  • Unquestionably, I am in the best physical shape of my life...

    I began CrossFit two years ago at the age of 52 at the encouragement of my daughter and have no regrets.  While I exercised regularly, my conditioning was

    karol zsarnay
    Karol Zsarnays success story