Start with 5 Private Sessions
This Program is designed with the beginner in mind. Starting any new fitness program with more experienced people can be frustrating and nerve-racking. That's why we provide you with 5 Personal Training sessions to familiarize you with our program and get you moving properly. You will also be assigned a Mentor upon completion of the 5 sessions. Your mentor will help guide you through classes and keep you accountable to consistent attendance. We will evaluate your goals along the way. We also like to provide FREE gifts for you to enjoy!
- 5 – 45 min sessions
- Learn the basics of our program such as Squatting, Deadlift, Pressing, Olympic Lifts, Pull Ups, Push Ups, ect.
- Learn all of our Movement Standards and Scaling Options
- Perform 1 CrossFit workout per session
- Access to 4 Free Group Classes
- 2 Week Nutrition Tracking and Assessment
- FREE Gifts including a T-shirt at 90 days
Join our community and workout with a group!
Regular CrossFit Class Options:
- 12 Classes per month
- 16 Classes per month
- Unlimited Classes (plus access to Open Gym)
We offer a few different Personal Training packages to meet your needs. Our personal training options allow more flexibility given your busy schedule. They also allow our coaches to pay 100% attention to you and your goals. These sessions can be ongoing or can provide you with a more solid foundation as you prepare for group classes. Book your free intro today and we can determine which personal training package works for you.