Programs

CrossFit

CrossFit

Group classes led by a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Coach Lauries success story

Coach Laurie

3 months with WAG years at CrossFit Crowned

I decided to work with WAG upon returning from a trip to Costa Rica in January, 2020, and feeling a bit "puffy" physically and emotionally.  Soon after I began, Covid-19 hit, and I could have quit because we were all stuck in the house and our gym was cl...

Coach Maddies success story

Coach Maddie

15 months with WAG years at CrossFit Crowned

I started WAG last spring to provide a nutritional baseline for my performance and busy lifestyle. It is one of the best choices I have made; not only have I seen physical changes, my athletic performance and ability to recover as improved tremendously. M...

Mathew Wooddells success story

Mathew Wooddell

2 years at CrossFit Crowned

Just over two years ago, a concerned friend/mentor of mine talked me into coming to a “bring a friend day” at Crossfit Crowned. At this point of my life, I was in extremely bad health physically. I was overweight, but most concerning was my blood pres...

Karol Zsarnays success story

Karol Zsarnay

2 years at CrossFit Crowned

I began CrossFit two years ago at the age of 52 at the encouragement of my daughter and have no regrets.  While I exercised regularly, my conditioning was stagnant with no opportunity for growth.  I was also concerned for the potential for injury.  The...