"Unquestionably, I am in the best physical shape of my life..."
I began CrossFit two years ago at the age of 52 at the encouragement of my daughter and have no regrets. While I exercised regularly, my conditioning was stagnant with no opportunity for growth. I was also concerned for the potential for injury. The value in CrossFit is small class sizes with nearly 1:1 coaching along with continued opportunity for improvement. Unquestionably, I am in the best physical shape of my life with the continued expectancy that I will grow as an athlete. I have never obtained an injury due to the close attention of the coaches. The community of support cannot be surpassed and additionally I am out there with those super athletes, younger people and great big guys! We encourage each other according to our own strengths and weaknesses.